Bury Those Who Almost Destroyed You ..

Bury the one who tried to destroy you.
Dig a grave somewhere deep inside your mind.

Dig a grave for the one who caused you such intense pain that you still wake up sometimes at night with his face fresh in your mind.

The one who abused you in the worst possible way, the man who used you and threw you away, the friend who only wanted to be with you when things were bad and forgot you during the good times.

The people who claimed to be your friends before humiliating you to everyone you cared about and the list is not exhaustive but you have got to bury those people.

Reading this you are going to think that this is easier said than done.

How can you forget the betrayal, the hurt and the pain he caused you just like that?

The truth is it takes time and sometimes even months.

Healing is a complicated process especially when it comes to people because people are complicated.

But think of it like this, when a wound is fresh it bleeds, it aches and it causes you intense and horrible pain that you feel like you will never get over it.

And slowly as days pass it heals, the pain slowly becomes a throb and eventually all that is left is a scar that reminds you of the pain you once experienced.

That is how you must treat the pain he caused you.

As a wound that needs to heal.
And the rest of it will follow.

Close your eyes and imagine all the people who loved you, every single one of them.

Think of all of your happiest moments and the great amount of joy they gave you.

Replicate them every time you feel yourself going down the dark path of heartache and pain because you are remembering the way you were betrayed.

Because you are remembering those who hurt you.

That is how you will bury him.
Beneath good memories and beautiful stories and the incredible things that make your life worth living and believe me the moment you realise this the more you will enjoy the gift of life.

I want you to remember this more than anything in the whole world.

The one who hurt you, who betrayed you, who has never apologised for the pain he has caused you isn’t worth your mental health, a place in your heart or the taste of acid on your tongue when you speak his name.

What he deserves is erasure, being forgotten and being totally inconsequential whilst you pursue every hope and dream you have ever had in mind and heart.

Take every single person who lessened your shine and bury his memory without mercy under glow of everything that makes you who you are.

And who you are right now in this moment, is a living breathing example of how you can survive hell and still keep shining

Share Your Thoughts

%d bloggers like this: