Our Dark Side!

I often hear people say he really has a dark side.

A better way of saying this might be he has a really dark side.

Because the truth is we all have a dark side.

We live in a world of duality and this means we have good and bad, light and dark, hot and cold, happy and sad sides.

Most of us would love to live in a world of good, light, warm, grand and happy, but right now, where we are in our human evolution, we must still navigate through life’s great challenges and an array of dark emotions.

Emotions are not dark!
Emotions are not negative!

There are emotions we don’t like to feel, because it doesn’t feel good and we like to feel good!

We want to be happy all the time.
But this is not the reality we live in.

All of our emotions need to be embraced and welcomed.

Emotions are not bad or destructive.

When we suppress or repress emotions, it comes out in unconscious ways, but when we develop awareness of our darker emotions, we can learn how to embrace it in healthy ways.

Our dark side, otherwise known as the shadow is our emotional aspect that remains hidden in our subconscious mind.

It contains everything we have ever seen, heard or experienced in our lifetime, as early as in the womb and this includes both the happy and the sad, the traumatic and the blissful emotions.

The happy and the blissful memories usually don’t get stuffed away because it wasn’t painful to feel.

As children we have this coping mechanism where when something is really painful and we don’t have the emotional support to deal with it, we check out or dissociate from it.

It will go in the subconscious painful memory storage facility, also known as the pain body.

The more painful memories get stored in the subconscious, the more this aspect takes on a life of it’s own.

We may not be aware why we lash out at others, why we are angry and frustrated all the time, why we judge others harshly, why we feel so small and insignificant, why our confidence is so low, why we have so much fear, why we continue to make destructive choices, self sabotage or pick one bad relationship after another.

Many people don’t even question the why.

They are simply angry, destructive and insecure.

Some may realise there is a problem and even decide to go to a counsellor to figure out why they are so unhappy and insecure.

Often the counsellor will ask about their childhood and if they actually remember it accurately they may make a connection between certain life events from their formative years and the way they are feeling now.

But making the connection is not enough to change how we feel.

The only way to truly change how we feel is to set out on a journey to embrace our darker emotions and allow it to show us what remains hidden in our shadow.

This is a path of embracing our dark side, loving it and not judging it as bad or wrong.

When we judge our dark side as bad or wrong, we naturally try to push it away and when we do this it just gets stronger.

I like to think of it as pushing a beach ball under water and holding it there.

It takes a whole lot more energy to hold a beach ball under water then allowing it to pop up.

When it rises to the surface you can deal with it and it loses power.

But when you spend an enormous amount of energy pushing uncomfortable or painful feelings down, it becomes a full time job holding those emotions or dark memories under water.

It can be challenging at first, when we make the commitment to face our shadow, or allowing what is hidden to come to light.

Because all the pain we have been sitting on for ages will begin to rise up, as it naturally wants to do, to be felt and then released.

We get into the habit of pushing painful emotions down so we don’t have to feel it.

We don’t want to feel it because it doesn’t feel good.

Tony Robbins always talks about how it is our human nature to avoid pain and seek pleasure.

This means it is our nature to run from the shadow.

And we have all kinds of sophisticated coping mechanisms and addiction that help us repress the darkness within us.

Since it is our nature to avoid pain, it goes against our nature to invite that pain to come to the surface so we can feel it and thereby heal it.

We must be able to feel the feelings in order to heal it.

Some are conditioned to avoid feeling the pain.

The dark night of the soul happens when all our former coping mechanisms and addictions stop working and in spite of our best efforts to avoid pain, it still comes flooding to the surface.

Notice I used the word flood.
When we enter the dark night of the soul, our emotions don’t trickle to the surface.  Our emotions don’t flow to the surface.
It will flood.

There is an overwhelming barrage of emotions that are rising up so quickly it can’t be pushed back down.

Most people who experience this sort of thing feel completely overwhelmed by their emotions and are in the worse pain of their lives.

I used to believe, when I first started writing that I wasn’t very good at it, if I couldn’t help people out of pain.

I was looking for the magic methods or techniques I could use to pull people out of their pain, the same way I might pull someone out of a pond.

I judged myself based on my ability to make people feel better.

But after going through a dark night of the soul consciously, I realised that pain is something we need to learn how to move through it rather than get it out.

There is no magic pill that is going to get us out of pain.

It is rising up so we can feel it and release it.

If there are many layers of old repressed pain rising to the surface at once, we will be busy for a while.

If we are going through such a thing, we may not be able to function in the same way.

I will often compare this situation to being in a hit and run car accident and being in critical condition in the hospital.

I painted a picture for them.

You have multiple fractures, your arms and legs are in a cast, your head is bandaged, you are hooked up to an IV.

And the first thing on your mind is I have to get back to work, I can’t afford to be here.

Unfortunately, the Dark Night of the Soul, doesn’t really care about all your obligations.

So, you will have to make adjustments, whether you like it or not.

The Dark Night is an emotional crisis and will require a lot of down time to navigate through it.

But it doesn’t have to be a continuous dismal path.

The dark night is both death and a rebirth.

It is the death of the old you, the one who spent an enormous amount of energy shoving that old pain down through the use of distractions and addictions.

The new you is the rebirth.
It is the butterfly emerging from the cocoon, where it just underwent a dissolution of the old caterpillar body and the formation of the new butterfly body.

The Dark Night of the Soul is a metamorphosis and when you come out the other end you will not be the same as you were before you went in.

Not everyone will go through a dark night of the soul.

The dark night is a soul’s calling to leave behind the old ways and search the deepest aspects of oneself, so one can be more in alignment with the souls purpose.

Some people are so disconnected from their soul and their soul’s purpose that they will never be called to such a dark night.

There are many people whose addictions and distractions continue to work for them.

They continue to stay medicated from their repressed pain and have absolutely no interest in personal or spiritual growth.

Extreme Narcissists are in this category.
What happens with Extreme Narcissists, is that they are so emotionally detached from their pain that they are not aware how they project their shadow onto others.

Whenever anyone triggers their pain and feel it, even just a little bit, they lash out at the one triggering it and blame them for what they are feeling.

They are so disconnected that they can’t imagine that they themselves might be the cause of their problems.

Projection is a human response and doesn’t just belong to the Narcissists of the world, however Narcissists are masters at projection.

Every uncomfortable or painful thing that happens in their world is someone else’s fault.

They take no responsibility and are always blaming others.

Narcissists basically deny their dark side, so they can believe they are good.

There is a big investment in being seen as good and since personality disordered people usually see the world through a lens of all good or all bad there is no room for grey and no understanding that we are all both bad and good, so to speak.

Seeing the world through the lens of all bad or all good is common with all dysfunctional family systems.

When we are seen as bad we are rejected and denied love, acceptance and approval.

As a young child this can feel like death.
When a child hears a parent say you are a bad boy” it is a rejection to that child.

That child feels shamed and may feel he will be abandoned because of his badness.

So being bad” is death to that child.

Children have a need to be seen as good and receive attention, approval, acceptance and love.

So that child works really hard to be on his parents good side.

Relationships with Narcissistic People and addicts do the same thing.

They split the Narcissist into good person and a bad person so they can continue to be in love with the person.

Except now the codependent fixer, rescuer and healer comes in and tries to rehabilitate the bad or the dark side.

Often times in order to deny our own dark side we find people who are darker to surround ourselves with.

This way, in comparison, we can see ourselves as good and the others as bad.

If we haven’t faced our own dark side we may not be able to be with people who are genuinely good people because we may feel bad or inadequate in comparison.

When I say everybody has a dark side, I am not saying everybody is dark or bad.

But that we all live in a world of what we would consider both light and dark emotions and we all have a full repertoire of these emotions.

When we cut off from our darker emotions in order to see ourselves as good we have cut off half of who we are.

If we are to be authentic, we need to embrace both the light and the dark emotions.

Remember, I said there are really no bad or dark emotions, but we perceive that there are and so for the sake of explanation I will call feelings like anger, rage, frustration, jealousy, sadness, guilt, shame and despair like, our darker emotions.

I will call the emotions that we don’t like dark.

When we try to get rid of these darker emotions we try to cut off from it, rather than feeling and embracing it.

We assume that life is always supposed to feel good.

Well this is the biggest lie.
The sooner we accept all of our emotions, including the ones that don’t feel good, the sooner we become real and the sooner we can have a greater acceptance of life itself.

Most of you have probably heard the saying what you resist persists.

When you resist the dark side of life and the dark emotions, it seems to be getting stronger and stronger.

We try and push it away and so it boomerang back stronger then ever.

When we embrace all of our emotions, we open our arms to it and say I accept that you are here and I will love you.

Loving our darker emotions is the same as loving ourselves when we are feeling pain and anger.

We may have learnt as a child that it is wrong or bad to express pain or anger and we may have felt rejected for any qualities we learnt were bad.

And so, we learnt to reject ourselves for any qualities we learnt were bad.

The more we reject ourselves, the worse we feel.

We may end up feeling like we are walking on a tight rope trying to stay good and avoid being bad.

Our worse fear may be being perceived as bad people.

When I talk to people who have been in relationship with Narcissists, their worse fear is often that the Narcissist is doing a smear campaign and telling everyone how bad they are.

Their worse fear is that others will perceive them as “bad” and see the Narcissist as good.

Well, of course this is what the Narcissist wants because the Narcissist’s worst fear is also being perceived as bad.

So he must manipulate everyone around him to believe he is good and the others are bad.

Both the Narcissist and the one who is being targeted by the Narcissist fear the same things.

We all fear being perceived as bad people because if we are perceived as a bad person we fear that we will be rejected, abandoned and unloved.

We will feel our shame very deeply and may reject and abandon ourselves.

What makes the Narcissist different from the average person is the coping mechanisms used to control his reality.

The Narcissist will easily use lies, manipulation, projection and gaslighting to control how they are perceived.

Although the average person may lie a little bit and manipulate somewhat, they just aren’t that good at it.

Narcissists are Masters at Deception.
They learn it at an early age and practice it like an art form.

The average person is kept in line by something we call a Guilty Conscience.

If we are aware we are lying or manipulating, we feel guilty.

Guilt is our moral barometer that informs us when we are doing something wrong, or out of integrity.

A Narcissist lack the Guilty Conscience.

He has no problem deceiving others as long as it will meet his need to be seen as good, which in the mind of the Narcissist, will bring him the love, admiration and approval he desperately need in order to feel ok.

Embracing our dark side does not mean that we act out our aggression’s and take our pain out on others.

We must also practice responsibility and accountability.

It is ok to feel rage but not okay to be violent.
It is ok to feel anger but not okay to take your anger out on others.
It is ok to feel jealousy but not okay to take out the competition.

If we can all recognise and accept that we have a dark side and feel dark emotions, we can learn how to embrace this aspect of ourselves and this results in a much greater self acceptance.

This idea we have of ourselves that we should always be nice is a really warped idea.

Being nice is extremely over rated.
Nice is an exterior quality that may or may not accompany being honest.

Honesty is a much more authentic, but most would rather lie to themselves and others than risk the rejection of being perceived as mean or bad.

The average person is not good at setting boundaries because setting boundaries involves risking rejection from the one you are setting a boundary with.

Boundaries involve saying no and setting your limits.

When we wish to be perceived as being nice we always invest ourselves in the response that we believe will give us the most love and approval.

We become masters at excuses because we believe that excuses will let us off the hook.

We might say I can’t go with you because I am not feeling well, rather than say you know I don’t really want to do that.

We might say I have out of town guests that weekend so it won’t work for you to stay with me, rather than No, I’m really not comfortable with your staying at my house this weekend.

We might come up with all kinds of excuses why we can’t go out with someone rather than saying I really am not interested in dating you.

Learning how to be honest is a real challenge and yet being honest is what makes us authentic.

The deeper the truth is the more real and authentic we are, the more people will genuinely like us and trust us.

The more we lie to ourselves and others, the less authentic relationships we will have.

Those who get involved with Narcissists are distraught when they realise they have been living a lie.

But the lie is usually on both sides of the coin.

The Narcissist may be a Pathological Liar, but the one who keeps ignoring her intuition in order to stay in the relationship is creating her own lie.

We may say I don’t want to face the truth because it will hurt and I don’t want to feel the pain.

But if we keep lying to ourselves the pain will get stronger and stronger.

The truth will eventually set us free, but it may disassemble our reality first.

Because it is the truth that exposes the lie and the lie is what really hurts.

It is the lie that hurts, not the truth, just the same as it is the lack of love that hurts, not love.

Confronting our own dark side means being really honest with what we are feeling and learning to embrace all of our emotions.

We have to learn to say to our inner child It is ok that you feel that way, I love you anyway.

We have to stop rejecting ourselves and we have to stop abandoning ourselves when we are in pain.

We need to learn to welcome all of our feelings, both the ones we judge as being good and the ones we judge as being bad.

We need to learn to embrace our dark side and love it.

We need to learn to stop fearing the judgments, opinions and projections of others because it says a lot more about the one judging and projecting then it does about us.

We need to truly learn to be our own best friend and the best parent ever to our inner child.

We need to stop shaming and guilting ourselves and remind our inner child you are good regardless of what you are feeling, what kind of day you are having, or what mistakes you have made.

Our dark side is beautiful, it is precious because it is what makes us whole.

Embracing our dark side may very well be the wholeness we are seeking.

Our wholeness is not to be found in another person, but in embracing the part of ourselves we have cut off from.

Our other half is not a person, it is the part of us that we have rejected.

The more we stop expecting ourselves to be perfect the more we stop expecting everyone around us to be perfect.

The more we practice self acceptance, the more we accept others.
Love all that you are.
Embrace all of you.
Be your real Self.
Be true to your Self.
Do this and you will discover that you no longer have to run away or find faults in yourself.

We will finally find the peace we have been seeking.


  • Many people don’t even question the why….

    The above made me think again.. Why aren’t we questioning the root of everything… !..

    You are really gifted I see.. The way you create a path.. The light..
    You have been blessed with making things simpler..

    Thanks Aya, once again for your time to write it down for us to read 😊

  • I love your posts. They are so well written and very inspiring. They show a high level of emotional intelligence. I am always looking forward to the next one. Take care and continue writing. Xx

    • Thank you so much for your kind words ❤️ I think the only good thing he did to me is because of his Abuse I discovered my passion in writing.

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